Super Easy 3-Ingredient Chocolate Protein Chia Seed Pudding
There’s something deeply satisfying about making a dessert that feels indulgent yet supports your health goals. This chocolate protein chia seed pudding is one of those recipes that checks every box — rich, creamy, and ready with just three simple ingredients.
I started making it during my busy mornings when I needed a grab-and-go breakfast that kept me full for hours. It’s proof that a nutritious meal can also taste like dessert without any effort at all.
Ingredients
2 tablespoons chia seeds
1 cup unsweetened almond milk (or any milk of choice)
1 scoop chocolate protein powder
Step-by-Step Instructions
- Mix the dry ingredients
In a medium bowl or mason jar, add the chia seeds and chocolate protein powder. Stir until well combined so the powder doesn’t clump later. - Add the milk
Pour in the almond milk and whisk thoroughly for about 30 seconds. Make sure the chia seeds are evenly distributed throughout the mixture. - Let it rest briefly
Allow the mixture to sit for 10 minutes, then stir again to prevent the chia seeds from settling at the bottom. - Chill and thicken
Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for best texture. The chia seeds will absorb the liquid and create a thick, pudding-like consistency. - Serve and enjoy
Once chilled, give it a quick stir. Add your favorite toppings like sliced banana, berries, or a sprinkle of cocoa nibs before serving.
Helpful Tips
- Use a blender if you prefer a smooth pudding instead of the classic tapioca-like texture.
- Adjust thickness by adding a splash more milk if it’s too thick after chilling.
- For extra sweetness, add a touch of stevia, maple syrup, or mashed banana before refrigerating.
- Always stir the mixture twice within the first 15 minutes to avoid clumping.
Variations
- Peanut Butter Chocolate – Stir in a tablespoon of peanut butter for a nutty twist.
- Mocha Chia Pudding – Mix in a teaspoon of instant coffee with the protein powder.
- Coconut Bliss – Use coconut milk instead of almond milk for a rich, tropical flavor.
- Berry Burst – Add a handful of frozen raspberries before chilling.
How to Serve
Serve this pudding chilled as a breakfast, snack, or post-workout meal. It pairs beautifully with sliced fruits, nuts, or a drizzle of nut butter. You can also layer it in small jars with yogurt or granola for a grab-and-go parfait that looks and tastes amazing.
Storage Instructions
Store your chocolate protein chia pudding in an airtight container or mason jar in the refrigerator for up to 4 days. If it becomes too thick over time, stir in a little milk before serving. Avoid freezing, as it can affect the creamy texture once thawed.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 18 g |
| Carbohydrates | 12 g |
| Fiber | 8 g |
| Fat | 9 g |
| Sugar | 1 g |
| Calcium | 30% DV |
| Iron | 10% DV |
FAQs
Can I use regular milk instead of almond milk?
Yes, any type of milk works — dairy, soy, oat, or coconut. Just keep in mind that flavor and thickness may vary slightly.
Can I make it without protein powder?
Absolutely. You can replace the protein powder with 1 tablespoon of cocoa powder and sweeten to taste with honey or stevia.
Why didn’t my chia pudding thicken?
You may not have stirred it enough during the first 15 minutes, or your milk-to-seed ratio was off. Try adding an extra teaspoon of chia seeds and chill longer.
Can I prepare it the night before?
Yes, it’s perfect for overnight prep! The texture becomes even creamier after sitting in the fridge overnight.
Conclusion
This 3-ingredient chocolate protein chia seed pudding is the kind of recipe that makes healthy eating feel effortless. It’s simple, satisfying, and versatile enough for breakfast, dessert, or an afternoon pick-me-up. With the right balance of protein, fiber, and flavor, it’s a quick win for anyone trying to stay nourished without sacrificing taste.
